Answer 12 questions about your symptoms, lifestyle, and diet. Get a personalised nutrient gap analysis grounded in clinical evidence.
13nutrients scored
130+symptom signals
3 minto complete
Medical disclaimer: This tool is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or registered dietitian before starting any supplement.
Question 1 of 120%
About You
What is your biological sex?
Influences reference daily intakes for iron, calcium, and several hormonal factors.
About You
What is your age group?
Nutrient needs shift significantly across life stages — B12, calcium, and D3 requirements increase with age.
Lifestyle
How much direct sunlight do you typically get each day?
Vitamin D3 synthesis requires direct UVB skin exposure. Glass, sunscreen, and cloud cover significantly reduce synthesis.
Diet
Which best describes your diet?
Dietary patterns create predictable nutrient gaps — even well-planned diets have known risk areas.
Energy and Fatigue
Which of these do you experience regularly?
Regularly means at least 3 times per week over the past month, not explained by poor sleep alone.
Select all that apply
Musculoskeletal Symptoms
Do you experience any of the following?
Muscle and bone symptoms are among the most specific nutrient deficiency signals in clinical literature.
Select all that apply
Mood and Mental Health
Have you noticed any of these in the past month?
Many mood symptoms have well-established nutritional correlates documented in clinical research.
Select all that apply
Skin, Hair, and Eyes
Which of these apply to you?
Skin and hair changes are often among the earliest visible signals of nutrient depletion.
Select all that apply
Digestive Health
Do you have any ongoing digestive conditions?
Gut health directly affects nutrient absorption. A healthy diet cannot compensate for impaired intestinal absorption.
Activity Level
How active are you on a typical week?
Training intensity increases requirements for magnesium, electrolytes, B vitamins, and iron through sweat loss and metabolic demand.
Medications
Are you currently taking any of the following?
Many commonly prescribed medications deplete specific nutrients as a documented pharmacological side effect.
Select all that apply
Stress and Recovery
How would you describe your stress levels over the past 3 months?
Chronic stress accelerates depletion of magnesium, vitamin C, B vitamins, and zinc through elevated cortisol and urinary excretion.
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Your Nutrient Gap Analysis
Based on your symptom profile, lifestyle, and dietary patterns
High priority — investigate with your doctor
Worth monitoring
Important: These results are generated algorithmically from population-level research (NIH, EFSA, PubMed). They indicate statistical likelihood of deficiency based on your answers — not a diagnosis. Actual deficiency can only be confirmed through clinical blood tests. Share these results with your GP or registered dietitian before changing your supplement routine.
